Nutrition

Nutrition Through Real Life Health Management

Peter Sands is a Certified Personal Trainer with the ACE, NSCA, and BCRPA and is passionate and committed to the well-being of others. Through his drive and experience, he has created a wonderful program to easily manage and guide your nutrition to guarantee real results! We agree! Here's what he has to say:

 

Peter SandsFor years now I have seen the frustration of clients who through no fault of their own have been unable to achieve and maintain the fat loss results they wanted.  I say "through no fault of their own" because nutrition has become big business, and there are hundreds if not thousands of companies out there willing to sell anyone that "miracle product" that works.

The Real Life System is designed to help your body function as efficiently as possible.  You will be amazed at what you can achieve, and how quickly you can achieve it, when your body works for you rather than against you.  You'll quickly come to realize that you already own the only miracle product you could ever need: your body.

Woman Eating StrawberriesLet me start by saying this: I am not, and do not claim to be, a Nutritionist or Registered Dietician.  But what I have is an extensive knowledge of the body and how it functions.  I will not tell you specifically what foods to eat.  In fact I will do just the opposite.  I want you to enjoy the foods you love.  Too may people focus on what they eat and forget about the other important aspects of proper nutrition.  I am a firm believer that unless you drink enough water, eat often enough, and eat the correct amount for your body, it does not matter how healthy the foods you eat are, you won't achieve the results you are looking for.  I value selecting the best foods possible, but I want you to establish the basics of  nutrition first and then focus on the specifics if you so choose.  To this end I will offer sound information about specific food, vitamin and mineral choices that come from nutritional experts with no particular affiliations or sales goals.  You will get only unbiased sources of  information that comes from real research without questionable interpretation, so you can make educated choices about your food selections.

The Real Life System will be 100% customized to your body and its requirements.  It is not a restrictive diet, and the system will be customized to whatever amount of exercise you choose to do, at the intensity you choose to do it at.  What makes this system work is the customization and ability to supply your body with exactly what it needs- no more, no less.

As I mentioned above, you will not be restricted from eating certain foods, but you will become very aware of what you put into your body.  You'll be taught exactly what your body needs on a day to day basis, from calories, to water, to how often you need to eat. 

Body Composition Diagram Fitness Analysis Diagram

More About the System

My promise to you:  No fads, no gimmicks, no miracle products; just sound, scientifically-based advice, customized to you.  It really works.

Real Life Health ManagementI offer you a 100% money back guarantee that you will achieve results over a 12 week period on this system.  The specific results I can guarantee will depend on where you are starting from and what your exercise plans are for the 12 weeks.  But I can tell you this:  you'll be amazed at what you can achieve.  The average results achieved in 12 weeks on the Real Life System are between 2.5 and 4 inches lost off the waist or hip measurement.  That is a typical result, no smoke and mirrors, no "results not typical" caption.  Try it, I promise you won't be disappointed.

 

To learn more, visit Real Life Health Management Systems or speak with someone at our front desk. We offer Real Life Health Management to our members.