Spin

Spinning is a high energy, non-impact cardiovascular conditioning class. It utilizes music, imagination, and fun athletic drills to give you an invigorating workout. We have top of the line spin bikes with heart rate and cadence monitors to make it a truly inspiring workout! Express classes are 45 minutes in length.

Spin & Core

This class ends with a core component to increase torso stabilization, posture, functional strength, and athletic performance.

Spin & Ball

A 30 minute spin segment combined with a 30 minute strength training component using the Fitball will help you to burn calories, increase cardio endurance and improve balance, core strength, and flexibility.

Spin & Core

This class ends with a core component to increase torso stabilization, posture, functional strength, and athletic performance.

Pure Step

This creative and energetic pure step class will leave you coming back for more. Great for those with some previous step experience though all levels are welcome.

Sculpt Express (45 min)

Let the instructor be your personal trainer taking you through a workout geared to burn fat, work all major muscle groups, and increase core stabilization. All fitness levels welcome.

Yoga

Develop a better understanding of the essence of yoga as well as a strong, lean supple body while quieting the mind in this calming inward experience. Great for individuals wanting a challenging muscle and stabilization workout leaving you completely relaxed upon end.

20/20/20

This combination class mixes 20 minutes each of cardio, strength, and core. A great way to get it all!

ABC's

Designed to sculpt and strengthen the abdominals, buns, and core in general. Great for torso stabilization, function, and posture as well as improving athletic performance plus add shape, strength, and definition to the legs and buttocks. All levels welcome... work at your own pace!