Group Fitness Schedule
Join us Monday to Thursday from 5:30AM - 10:00PM, Friday from 5:30AM - 8:00PM, and Saturday/Sunday from 8:00AM - 6:00PM for fantastic group fitness.
All our instructors have a minimum of 5 years teaching experience, are BCRPA certified, and many of them are personal trainers. They come with skill, experience, energy, and enthusiasm to make each class as safe, professional, and fun as possible!
Class Reservation Procedures
-All classes may be booked starting at 7:30am one day prior to class
-Booking for one person is accepted with each phone call 250-869-8004
-Names are taken in order until the class is full and then a stand-by list is established
-Please check-in 10 min. prior to class. nyone not checked in by the start of the class will forfeit their spot
-If you are unable to attend please call by 9:00pm the evening before or at least three hours prior to the start of class
-Persons who are "no shows" will not be allowed to reserve space for future classes
In order to be fair to all our members, we will not allow exceptions to these procedures. Thank you for your cooperation.
Click here to see a live version of our schedule.
| WG West Kelowna (Effective Sept. 6, 2011) | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00am | Cardio Kickbox Colleen |
Sculpt April |
Spin & Bosu Core Gloria |
Yoga Anita |
Bosu Circut Colleen |
Spin Clint |
|
| 5:00pm | Spin & Ball Bree |
Spin & Bosu Core Gloria |
Zumba Roxanne & Ale |
5:30pm
Circut Training Gloria |
11:00am Zumba Roxanne |
||
| 6:00pm | Cardio Sculpt April |
Circut Training |
Spin &Strength April |
6:30pm
Mat Pilates Gloria |
|||
| 7:00pm | Yoga April |
Zumba Amy |
Yoga Leslie |
||||
*Express classes are 45 minutes in length.
**Please note that we reserve the right to change instructor line-ups and class formats when necessary.
Class Descriptions
Spin
Spinning is a high energy, non-impact cardiovascular conditioning class. It utilizes music, imagination, and fun athletic drills to give you an invigorating workout. We have top of the line spin bikes with heart rate and cadence monitors to make it a truly inspiring workout! Express classes are 45 minutes in length.
Core
Designed to sculpt and strengthen the abdominals and lower back. Great for torso stabilization, function and posture as well as improving athletic performance. All levels welcome... work at your own pace.
Spin & BOSU Core
This class ends with a core component to increase torso stabilization, posture, functional strength, and athletic performance.
Spin & Ball
A 30 minute spin segment combined with a 30 minute strength training component using the Fitball will help you to burn calories, increase cardio endurance and improve balance, core strength, and flexibility.
Cardio Kick Boxing
An intense class combining Hi and Lo impact with boxing combinations and core stability. Great for defining the upper and lower body. Adaptable for all fitness levels.
Sculpt
Your own personal trainer takes you through a strength work out in this super set style class. Proper instruction and a wide variety of exercises will improve your knowledge and confidence in strength training. Come get your burn on!!
Yoga
Develop a better understanding of the essence of yoga as well as a strong, lean supple body while quieting the mind in this calming inward experience. Great for individuals wanting a challenging muscle and stabilization workout leaving you completely relaxed upon end.
Cardio Sculpt
Intervals of athletic based cardio movements combined with intervals of combination strength training to optimize fat burn and strength gains.
20/20/20
Three different components in one... step, kickbox and core!! Or any combination of cardio and strength to change your work outs up. Never a dull moment in this class.
Circuit Training
Combination of cardio and strength drills for a simple but effective workout! Great for cross training.
Pilates Mat Level I
Stand up strong and tall after learning the 5 basic principles of Stott Pilates: breathing, pelvic and ribcage placement, scapular movement and cervical spine placement. In return you will increase circulation, relieve tension and lengthen your spine. No previous experience necessary.
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® to engage and captivate for life!
