Cardio Kickboxing

An intense class combining Hi and Lo impact with boxing combinations and core stability. Great for defining the upper and lower body. Adaptable for all fitness levels.

Kickbox BOSU uses the BOSU as a means of increasing the challenge as well as balance and core work.

Core

Designed to sculpt and strengthen the abdominals and lower back. Great for torso stabilization, function and posture as well as improving athletic performance. All levels welcome.. work at your own pace.

Spin

Spinning is a high energy, non-impact cardiovascular conditioning class. It utilizes music, imagination, and fun athletic drills to give you an invigorating workout.

Pilates Mat Level I

Stand up strong and tall after learning the 5 basic principles of Stott Pilates: breathing, pelvic and ribcage placement, scapular movement and cervical spine placement. In return you will increase circulation, relieve tension and lengthen your spine. No previous experience necessary.

Pilates on the Ball

This class incorporates the Stability ball into the Pilates exercise to add the element of instability and thus challenge the core and balance even further.

Yoga

Develop a better understanding of the essence of yoga as well as a strong, lean supple body while quieting the mind in this calming inward experience. Great for individuals wanting a challenging muscle and stabilization workout leaving you completely relaxed upon end.

Pure Step

This creative and energetic pure step class will leave you coming back for more. Great for those with some previous step experience though all levels are welcome.

Spin

Spinning is a high energy, non-impact cardiovascular conditioning class. It utilizes music, imagination and fun athletic drills to give you an invigorating workout.

Noon hour Spin classes are 45 minutes of Spin followed by either an extended stretch, core or strength segment. (*Express is 45 minutes Spin only)

SST

Maximize your muscular conditioning potential and burn calories in this Super Setting strength class. Let the instructor be your personal trainer taking you through a workout geared to burn fat, work all major muscles groups while increasing core stabilization.

BOSU Basics

This introductory level class combines both upper and lower body strength moves to maximize your 30 minute workout on the BOSU.  A great way to increase strength, stability and stamina at a level that is safe and effective for maximum learning.

Step Into BOSU

Love step class, but want to add a bit of variety to your routine? Step into BOSU begins with the fun combinations on the Step that you love, then finishes up with a variety of exercises using the BOSU. A new way to challenge your body that will leave you with results!

BOSU Cardio Combo & Core

This class combines all  types of cardio including use of the BOSU to get that heart rate fired up using simple but challenging moves suitable for all fitness levels. End with a 20 minute core segment and  leave feeling strong.

Bosu Bootcamp

Takes Bootcamp to a whole new level using the balance trainer for drills and balance work!

Interval Step

A strong and challenging class using intervals of step and strength exercises for a complete training session. All levels welcome.