Group Fitness Schedule
Join us Monday to Friday from 5:30AM - 10:00PM, Saturday from 8:00AM - 8:00PM, and Sunday from 8:00AM - 6:00PM for fantastic group fitness.
All our instructors have a minimum of 5 years teaching experience, are BCRPA certified, and many of them are personal trainers. They come with skill, experience, energy, and enthusiasm to make each class as safe, professional, and fun as possible!
Class Reservation Procedures
-All classes may be booked starting at 7:30am one day prior to class
-Booking for one person is accepted with each phone call 250-869-8004
-Names are taken in order until the class is full and then a stand-by list is established
-Please check-in 10 min. prior to class. nyone not checked in by the start of the class will forfeit their spot
-If you are unable to attend please call by 9:00pm the evening before or at least three hours prior to the start of class
-Persons who are "no shows" will not be allowed to reserve space for future classes
In order to be fair to all our members, we will not allow exceptions to these procedures. Thank you for your cooperation.
Click here to see a live version of our schedule.
**Please note that we reserve the right to change instructor line-ups and class formats when necessary.
Class Descriptions
Core / BOSU Core
Designed to sculpt and strengthen the abdominals and lower back. Great for torso stabilization, function and posture as well as improving athletic performance. All levels welcome. work at your own pace. BOSU Core uses the BOSU trainer for most exercises increasing the stabilization factor.
Interval Step
It’s the ultimate workout combining intervals of step drills with muscle conditioning. Suitable for all levels.
Great calorie burner!
Pilates Mat Level I
Stand up strong and tall after learning the 5 basic principles of Stott Pilates: breathing, pelvic and ribcage placement, scapular movement and cervical spine placement. In return you will increase circulation, relieve tension and lengthen your spine. No previous experience necessary.
Pilates on the Ball
This class incorporates the Stability ball into the Pilates exercise to add the element of instability and thus challenge the core and balance even further.
Yoga / Top 40 Yoga
Develop a better understanding of the essence of yoga as well as a strong, lean supple body while quieting the mind in this calming inward experience. Great for individuals wanting a challenging muscle and stabilization workout leaving you completely relaxed upon end. Top 40 Yoga uses more contemporary music for to motivate those that enjoy their music more upbeat.
Step Party
This creative and energetic pure step class will leave you coming back for more. Step Party is full of fun and energetic choreography and is great for those with some previous step experience (though all levels are welcome).
Spin
Spinning is a high energy, non-impact cardiovascular conditioning class. It utilizes music, imagination, and fun athletic drills to give you an invigorating workout.
Noon Hour Spin classes are 45 minutes of Spin followed by either an extended stretch, core or strength segment. (*Express is 45 minutes Spin only)
Cardio Circuit Training
It's the ultimate circuit workout combining intervals of cardio drills and muscle conditioning. Enjoy the variety of classes that may use jump ropes, bosus, boxing drills, relay races and even a bit of healthy competition. Suitable for all levels.
Great calorie burner!
TRX
Total-body fitness training using versatile, suspension-based equipment. Learn more at http://www.fitnessanywhere.com/.
SST - Sculpt
Maximize your muscular conditioning potential and burn calories in this Super Setting strength class. Let the instructor be your personal trainer taking you through a workout geared to burn fat, work all major muscles groups while increasing core stabilization. (BOSU– SST uses the BOSU for most exercises)
BOSU - Intervals
This class combines BOSU drills, simple step moves and some strength plyometric type intervals. A great way to increase strength, stability and stamina at a level that is safe and effective for all fitness levels.
Step Party
This creative and energetic pure step class will leave you coming back for more. Step I uses repetition of fun but more basic moves to get the heart pumping and muscles jacked. Step II uses more choreography and is great for those with some previous step experience (though all levels are welcome).
Cardio Kickboxing
An intense class combining Hi and Lo impact with boxing combinations and core stability. Great for defining the upper and lower body. Adaptable for all fitness levels.
Pump and Strength
Mix and match cardio drills with strength exercises to get your heart pumping and muscles feeling good!
Zumba
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® to engage and captivate for life!
H.I.I.T MMA
Feel the power of a workout that's not too Technical. Athletic cardio and strength conditioning incorporated into individual stations placed in a circular pattern around the studio. Participants will travel from one station to the other throughout the class to get a total body workout. Don't forget the opportunity to unleash the boxer within at the focus pads station or with the battle ropes. What are you waiting for?
** Please note that we reserve the right to change class formats and instructor line ups when necessary and without prior warning.**
